I arranged to do some pad work with my mate Mark in his garden on Wednesday. He ran me through wrapping my hands and a few basics of how to do things.
We did some drills with jabs, hooks and uppercuts then went onto some kicks and knees.
After a little break we went back for more. He also showed me some shadow boxing combinations which were very cool. I'm going to see if I can find some more online. I've just used this and some stretching to warm up today. He then even cooked me some dinner :)
Thanks for the day Mark. We'll definitely try to make it once a week although my wrists and shoulders are aching a bit today!
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