OK let's see if Google is truly integrated. Of course it is! Here is my exercise move chart. I do either the medicine ball or kettle bell moves each day and have one rest day. Which is today this week!
That was harder than it should have been using the apps on my phone but that should work.
It's designed to be a metabolic workout so if you are going to try it find your limits, be sensible but try to make your rest in between moves as short as possible. Ideally use some form of HIIT timer to give you a push there are a few free ones out there for smart phones. I use Interval Timer AD it's got what you need which is audible counter, alarms, set up for timings. It also gives you a wolf whistle at the end :)
This document changes a fair bit so do what you can. I update the reps and weights as I progress so please change them for yourself. I recommend copy and pasting the chart into your own Google drive and edit to your hearts content, literally!
I started with less moves than you see on the chart. As I find good ones I add them or replace them. If you use YouTube search you will find just about all the moves and how to do them. Of not just ask me how I do it but I'm not pretending to be a physical trainer! I just know what doesn't hurt in a bad way for me.
Have fun with it, own it and let me know how you got on.
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