Hi all,
Been a few days since I posted as I've been back at work this week. I spent some time in Google Drive at the weekend and created the following documents. You should be able to access the PDF's from the links below.
Tone's Fight Training 1
Tone's Fight Training 2
Tone's Fight Training 3
Shadow Boxing Drills
These are HIIT workouts that I've been playing around with. I've tried the first two out already and looking to do the 3rd tonight. I'll just say that the first two left me a sweaty mess and I ached for a couple of days. I had yesterday off as it was another game night (regular thursdays) and I just don't have time to get home, eat and get sorted out before the computer goes on for the rest of the evening.
FT1 - This is a mix of the first half of the Shadow Boxing Drills moves, bodyweight exercises and some kettlebell work for the abs.
FT2 - This contains the second half of the Shadow Bozing Drills, the same bodyweight exercises in a different order and some medicine ball work. It's a little confusing at time of publishing but I'll give it another couple of goes and update the files if necessary so consider the links to live files that may change over time, but I will give readers a heads up on here if they do.
FT3 - This is as yet untested but involves more equipment moves. I'm still just using two pieces - a kettlebell and a medicine ball though. The inclusion of these plus the bodyweight moves should make this the most varied of the three.
I plan to make a couple more so I have 5 days of varied exercises. I will do a sole bodyweight one next and probably end up make the 5th a bodyweight only programme too.
If there are any comments or concerns please get in touch.
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