So I went less than a year before posting here again. I was a twat and my training ground to a halt. I have now been back in training for a month or so and have been thinking about getting this blog running again.
So here we go let's see if things work out better this time. I have a fair bit to write about but have not been out on the bike for a while so the big fella bit is still accurate but the bike part not so much at the moment.
The new direction I have for the blog will still include bike riding as it's good exercise. However I've been more into kettle bells and medicine balls recently. Might even be getting into some pad work with a mate.
This does seem more of a regimental workout as in military style. Yes that is my current direction to get fighting fit. so I'm using tried and tested boxing and military moves within my daily regime.
After a month of playing around with moves that increase my range of movement and core strength I think i am in a state of balance between aerobic and strength. A lot of my without is metabolic to increase the fat burning properties of each move.
My nutrition is also sorting itself out. I'm on a couple of supplements but looking for ways to improve my food to get the most from eating properly.
I'm going to be sharing the knowledge I've gained through research and trial & error over the last month and whenever I learn something new I'll try to get a post up about it. I do find some contradictory information though so am using a couple of trusted sources and then researching around them. I am not a doctor, nutritionist, expert in physical or mental health. Please do your own research around the subjects I post about as what works for me may not for you. I've found that out myself with many things I've tried out.
Anyway I've prattled on long enough. See you in the next post.
Tone
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