Rego is designed to have after exercise, not on the trail. It contains protein, calories and other essentials needed to help the muscles chill out and recover.
This was purchased in Asda one day when I needed a water bottle, I picked up the SiS bottle too as it has the gram markings on it to measure out their drink powders. You can buy sachets and tubs of it.
To mix just pour 50g or a sachet into your bottle and add 500ml water (I understand you can use milk too for added protein/fat) give it a mighty shake for a bit and you will have a lively red coloured shake. Yep, shake, this stuff turns the water into a milkshake consistancy which is awesome!
Taste is very much like Complan if you've had that. It's like a food shake which is very tasty and the flavour is strong too. This stuff doesn't last long in the bottle at all, four or five glugs and it's gone!
I really like this product and have gone ahead and bought their 10 serving bottle of powder. It really helps replace my fluids and essentials after a ride, I'm a big chap and can crash pretty low after strenuous activity, ya know like walking to the pub or something ;) and I gotta say I've had no such problems in the last couple if days most likey due to this product.
Conclusion
Get some!
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