Less than 100lbs to go!

I broke the 100lb barrier this morning, I currently have 99lbs to reach my goal. Still months to go but this is roughly the 1/8th mark of my weight loss aim. I'm surprised because we had Chinese takeaway last night for my sisters birthday. I had pretty sensible one though, shredded chilli beef and special rice. The place where we got it from seems to steam their rice rather than fry it so even better. It tasted soooooo goooood! My first proper cheat meal in about 2 months!

I also ran my longest consecutive time of 15 minutes today. I have an even longer one in store next weekend! I'm planning to coincide that with a night out and aim to do a shorter one the following day. We'll see but that's the plan right now. Following the Chinese takeaway this will be two dodgy weekends on the trot but I will try to behave myself again and my calorie deficits over the last couple of months should be able to handle it :)

So things are still going in the correct direction, fitness up, weight down. I am working bloody hard for it though.

Went for a nice long bike ride on Wednesday around central Beds again and ended up doing about 13miles (20km) in the end. I remembered to wear tracksuit bottoms this time!

http://www.endomondo.com/workouts/234092004/11453239

This weeks sessions according to PolarPersonalTrainer.com:

Week Summary

	Result	Target
Training Sessions	5 4		#
Duration	03:47 01:32		hh:mm
Calories	2086 0		kcal
Distance	29.6 0.0		km

Weekly Fit/Fat Zones Summary

2

49%

1

51%

01:48:23

01:54:31

It's bank holiday Monday tomorrow and I have another run planned although I'm feeling pretty whacked out now. Hopefully I will sleep ok tonight again, I was out like a light by 9.30pm yesterday! I've been reading a lot more in the evenings and even during the day. I'm currently reading The Hit by David Baldacci. I finished NYPD Red by James Patterson last week, both are highly recommended although I'm only about 50% through The Hit right now.

Right, best of luck to all that are doing some this week, have a great bank holiday if you are in the UK!

Tone